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Baseball-PlayerBaseball season is starting for many kids as spring approaches. If your child is not playing other sports or conditioning during off season, they could be at risk for injury. Here is a great article about injuries commonly seen with our little league players.

https://www.healthychildren.org/English/healthy-living/sports/Pages/Baseball-and-Softball.aspx

The following is a great video by Dr Jordan Metzl that will teach you and your child exercises to help prevent injuries related to baseball.

https://www.healthychildren.org/English/healthy-living/sports/Pages/Baseball-Strength-Training-Injury-Prevention.aspx

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