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veggies

This is a topic that we have posted before as we saw a lot of research surfacing on the benefits of a plant based diet. Obese people with high inflammatory markers (making them suceptable to heart disease), show significant improvement in their markers after following this plant based diet. It may be worth trying for those with heart disease or even our teens with high cardiac risk!

http://www.endocrinologyadvisor.com/obesity/plant-based-diet-may-be-beneficial-for-inflammation-in-obesity/article/509831/?DCMP=ILC-EA_Promo_071916&cpn=&hmSubId=b8HYmEHxPiU1&hmEmail=BF2SLs91qU_At1vvyaR-K4Kmz9R2geZa0&NID=&c_id=&dl=0&spMailingID=14995887&spUserID=MjYxNzA1NzAzMzY0S0&spJobID=821399521&spReportId=ODIxMzk5NTIxS0

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